The Seven Steps to Better Brain Health

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Just as physical health improves wellbeing, being brain fit helps you learn effectively, remember more and maintain clear thinking even when under pressure.

The science has shown, while you can’t change your genes you can influence your environment which can have a significant impact on how well you age and retain your intellect.

This workshop will enable you to develop your own brain fitness program based on those lifestyle choices shown to make a positive difference

OUTLINE
In this workshop you will learn:

• Why brain health completes the trifecta for complete health and wellbeing
• Why brain fitness matters at every age
• Busting the neuro-myths – How to distinguish fact from fiction, hype or wishful thinking
• The evidence that backs up what works to boost brain power and futureproof your cognition
• What to add to your own brain fitness toolkit and implement immediately

THINGS TO KNOW
This course will be held at The University Club of Western Australia.

About the Presenter:
Dr Jenny Brockis is a Medical Practitioner and Lifestyle Physician specialising in brain health and mental performance.
Author of three books including the best seller Future Brain (Wiley) now out as a second edition called Smarter Sharper Thinking.