Spanish for Beginners I
BACK BY POPULAR DEMAND “Gabby Dolfi's Spanish course was excellent and her lesson delivery was always so productive. This made my beginners extension course a very rewarding experience!” Cheryl Penson 2019 Whether you’re enjoying some tapas in the middle of Madrid, or haggling at the markets in Buenos Aires, you’ll get to know the wonderful locals better with some basic Spanish language. Using a communicative approach, students practise language in real and recognisable situations...
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Social Media Savvy
How do your customers and clients find you and how do they know, like and trust you, and then decide to hire you or buy from you? In most cases, it’s all about social media and your online presence! Stats show that 64% of consumers are more likely to trust a business if they interact positively on social media – and if they can’t find you there, they might give up on you entirely. If you run a small or medium-sized business, the chances are that you’re behind on your social media...
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Better brain health - creating a fitter brain
The Seven Steps to Better Brain Health BACK BY POPULAR DEMAND Just as physical health improves wellbeing, being brain fit helps you learn effectively, remember more and maintain clear thinking even when under pressure. The science has shown, while you can’t change your genes you can influence your environment which can have a significant impact on how well you age and retain your intellect. This workshop will enable you to develop your own brain fitness program based on those...
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Making the most of superannuation
When was the last time you looked at your superannuation statement? If you are someone who is serious about planning for your retirement (no matter how near or far away) then you should know more about your superannuation. Superannuation is a tax-effective structure for retirement savings yet few people take the time to understand it early enough. With restrictions on how much you can contribute, careful planning is a must to ensure your retirement nest egg will be enough. This...
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Boost your brain power!
Thinking is the new black. While we worry about being replaced by machines, we forget what really matters at any age, is how well we think, learn and remember. It’s time to rediscover the lost art of great thinking and enjoy the benefits of increased focus, clarity and curiosity. It begins with building greater awareness of what it takes to create a fit and healthy brain. In this class you will, • Meet your brain, • Discover the Seven Healthy Brain Essentials • Determine your...
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Mindfulness made simple
Mindfulness is both a Buddhist practice and a psychological therapy. It has gained great popularity in recent years, for good reason as it has many physical and psychological benefits. Research now shows that mindfulness practices can help with many common maladies, such as anxiety, depression, insomnia and pain management. Also, mindfulness activates the parasympathetic nervous system in the body, reducing tensions and promoting the body’s natural healing mechanisms. So it is good...
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Shine: The essentials of self-care
Increase your self-awareness, invest in your self-care and learn simple strategies to stress less. Say hello to a happier, healthier you! Learn all about being kinder to yourself and try proven practices to make you feel happier and boost your overall sense of well-being and self-acceptance. This course is presented by Annika Rose, a well respected social entrepreneur, well-being scientist and meditation teacher. She has worked as a mental health professional in both the UK and...
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This course has no current classes. Please the waiting list.
Getting the most out of Facebook
Facebook is far more than just seeing photos of new babies or your friend’s holiday. This workshop will begin with the basics of setting up your Facebook profile properly and with the right privacy settings, and talk about the various ways to upload photo and videos, as well as the ins and outs of interacting with what other people post. Beyond connecting with your family and friends, Facebook has all kinds of useful aspects. We will cover Facebook messenger, the power of Facebook...
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Show Don't Tell- Skilful use of Exposition
Stories do not come out of a void. Your reader needs to know much about the time, the setting, the characters and past events to enjoy and make sense of the story. How to handle this mass of detail called exposition? Some storytellers set down facts like a newspaper report; others use awkward and unnatural contrivances. This workshop shows how the subtle art of exposition – showing not telling – may be woven into the fabric of the story so the reader is unaware of being given...
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DNA and genealogy - what DNA tests can reveal about your family tree
Millions of people around the globe are enthusiastically charting their bloodlines. Genealogy has become a cultural phenomenon! Join Genealogist Mike Murray in our upcoming seminar and learn what DNA tests can reveal about your family tree. We all have two family trees – one that we can build up from family stories and genealogical records, and another that’s hidden within your DNA. Easy access to inexpensive DNA testing is revealing family secrets, breaking down stubborn brick...
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This course has no current classes. Please the waiting list.