Boost your brain power!
Thinking is the new black. While we worry about being replaced by machines, we forget what really matters at any age, is how well we think, learn and remember. It’s time to rediscover the lost art of great thinking and enjoy the benefits of increased focus, clarity and curiosity. It begins with building greater awareness of what it takes to create a fit and healthy brain. In this class you will, • Meet your brain, • Discover the Seven Healthy Brain Essentials • Determine your...
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Mindfulness made simple
Mindfulness is both a Buddhist practice and a psychological therapy. It has gained great popularity in recent years, for good reason as it has many physical and psychological benefits. Research now shows that mindfulness practices can help with many common maladies, such as anxiety, depression, insomnia and pain management. Also, mindfulness activates the parasympathetic nervous system in the body, reducing tensions and promoting the body’s natural healing mechanisms. So it is good...
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Shine: The essentials of self-care
Increase your self-awareness, invest in your self-care and learn simple strategies to stress less. Say hello to a happier, healthier you! Learn all about being kinder to yourself and try proven practices to make you feel happier and boost your overall sense of well-being and self-acceptance. This course is presented by Annika Rose, a well respected social entrepreneur, well-being scientist and meditation teacher. She has worked as a mental health professional in both the UK and...
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Better brain health - creating a fitter brain
The Seven Steps to Better Brain Health BACK BY POPULAR DEMAND Just as physical health improves wellbeing, being brain fit helps you learn effectively, remember more and maintain clear thinking even when under pressure. The science has shown, while you can’t change your genes you can influence your environment which can have a significant impact on how well you age and retain your intellect. This workshop will enable you to develop your own brain fitness program based on those...
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Sleep your way to better health
Insufficient sleep is known to have detrimental impacts on overall health, yet the majority of the Australian population are depriving themselves of adequate sleep on a nightly basis. If you’d like to learn more about why we sleep and how it helps keep us healthy then you should attend this session with Dr Jen Walsh. You will learn about the science of sleep, why it is sometimes difficult to sleep and how inadequate quantity or quality sleep is bad for your health. Common sleep...
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Keep Calm and Stress Less!
If feeling too stressed is distressing you, it’s time to take back control and reconnect to that place of calm and inner peace! Stress is the most commonly cited challenge many of us face on a daily basis. Severe chronic stress puts us at risk of poor health and mood disorders including anxiety, depression and panic. In this workshop Dr Jenny Brockis will teach you how to recognise symptoms of stress or burnout before they become an issue and how to create your daily stress...
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