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Dramatise your story through narrative structure

New writers can struggle with narrative structure in writing whether the form is a novel, short story or script. In this workshop, writer John Harman will help you better understand the type of story you are telling, discover the importance of narrative structure and learn advanced techniques of plotting. Narrative structure is about choices and about writing your novel, short story or script in scenes. The choices hinge not only on the integration of the story and the plot (which... [More]

This course has no current classes. Please the waiting list.

Mindfulness made simple

Mindfulness is both a Buddhist practice and a psychological therapy. It has gained great popularity in recent years, for good reason as it has many physical and psychological benefits. Research now shows that mindfulness practices can help with many common maladies, such as anxiety, depression, insomnia and pain management. Also, mindfulness activates the parasympathetic nervous system in the body, reducing tensions and promoting the body’s natural healing mechanisms. So it is good... [More]

This course has no current classes. Please the waiting list.

Shine: The essentials of self-care

Increase your self-awareness, invest in your self-care and learn simple strategies to stress less. Say hello to a happier, healthier you! Learn all about being kinder to yourself and try proven practices to make you feel happier and boost your overall sense of well-being and self-acceptance. This course is presented by Annika Rose,  a well respected social entrepreneur, well-being scientist and meditation teacher. She has worked as a mental health professional in both the UK and... [More]

This course has no current classes. Please the waiting list.

Getting the most out of Facebook

Facebook is far more than just seeing photos of new babies or your friend’s holiday. This workshop will begin with the basics of setting up your Facebook profile properly and with the right privacy settings, and talk about the various ways to upload photo and videos, as well as the ins and outs of interacting with what other people post. Beyond connecting with your family and friends, Facebook has all kinds of useful aspects. We will cover Facebook messenger, the power of Facebook... [More]

This course has no current classes. Please the waiting list.

Calm: Living slowly, simply and more mindfully

Discover the philosophy of the Slow Movement, going against the notion that faster is always better. Explore what it means instead to go at the right speed, living intentionally and savoring experience as you go. Connect to yourself, your life and create the space and time to focus on what’s meaningful. Learn how to work, live and play better – maximizing your mindfulness and stressing less in the modern world. [More]

This course has no current classes. Please the waiting list.

Mobile phone photography (advanced)

Mobile Photography (advanced) - Creative Lighting and Portraiture This workshop is designed for those who understand the basic operations of their mobile phone camera and wish to extend their knowledge and skills. Recognising quality lighting and good locations are a feature of this practical workshop designed to enable you to capture creative portraits using classical lighting. You will learn how to use your mobile’s manual controls to get correct exposure on skin with increased... [More]

This course has no current classes. Please the waiting list.

Investing with Impact – Morgan Stanley Wealth Management

The recent spike in market volatility has highlighted the risk of complacency. Markets have entered a period of elevated volatility relative to levels observed in prior years and it’s important to keep up to date with the latest research and market insights. The BPF Group at Morgan Stanley would like to invite you to a presentation from Nathan Lim, Morgan Stanley’s Head of Wealth Management Research. Nathan distils the output of Morgan Stanley’s award-winning global research team... [More]

This course has no current classes. Please the waiting list.

Public Speaking with Confidence and Credibility

Although the benefits of being an engaging and confident speaker are endless, research indicates that public speaking is something most people fear more than death! During this highly interactive workshop led by Shona Rowan, you will learn a range of tools and techniques to maximise your personal impact, eliminate nerves, increase your confidence and improve your overall success in business meetings, sale pitches and formal presentations. Shona is a trained psychologist, peak... [More]

This course has no current classes. Please the waiting list.

Conversational French - Complete Beginners

In partnership with Alliance Française de Perth we are launching our first conversational French class for complete beginners. Learn the basics of the French language through conversation and oral activities! Focusing on concrete situations and communication skills, this class will help you learn how to introduce yourself, give and ask for personal details. You will then discover how to find your way and how to travel in a French town or city. Shopping comes next! Learn how to do... [More]

The Gut Brain Connection: How Gut Health Affects Wellbeing

Did you know we are essentially more bacteria than human? – and the microbes in our guts are responsible for 90% of the messaging to our brain rather than brain to gut! Science is beginning to catch up to the crucial impact our gut microbes have on our digestion, overall health and mental well being. In the last few years huge advancements in technology used to measure and detect the microbes that live on and in us has allowed researchers to map and track the diversity and the... [More]

This course has no current classes. Please the waiting list.