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Mindfulness made simple
Mindfulness is both a Buddhist practice and a psychological therapy. It has gained great popularity in recent years, for good reason as it has many physical and psychological benefits. Research now shows that mindfulness practices can help with many common maladies, such as anxiety, depression, insomnia and pain management. Also, mindfulness activates the parasympathetic nervous system in the body, reducing tensions and promoting the body’s natural healing mechanisms. So it is good...
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Greater Persia and its role along the Silk Road – The Mongol period and beyond
The Ilkhanid period in Persia (1256-1353) marks a particularly close connection of this historical, cultural and geographical area with the rest of Asia and Europe, due to the establishment of the largest domain the world has ever seen, the Mongol Empire. Persia’s interaction with its nominal rulers, the Yuan dynasty (1271-1368), was continuous and fecund along the Silk Road, resulting in a period of great mutual influence also in the cultural and artistic spheres. The talk will...
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Spanish II
Finally you’ve booked your Latino adventure and you’ve downloaded the Espanol app. How do you answer those beautiful brown eyes with a flat phone battery? Better sign up to improve your basic Spanish today. This course continues on from Beginners; however if you have basic spoken and written Spanish, this course may suit you. OBJECTIVES At the end of this course students will speak enough Spanish to: Talk about themselves, their likes and dislikes, their future hopes Make holiday...
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Mailing Lists/ Newsletters/ Mail Chimp
Mailing Lists/ Newsletters/ Mail Chimp Your small business, not-for-profit or community organisation probably needs an email list and a newsletter to really spread the word about the work you’re doing. This workshop will introduce you to using the Mailchimp platform (free for up to 2,000 subscribers) to create a mailing list database, learn the legalities of this and hear tips on how to encourage more people to sign up to your list. It will also cover the mechanics of sending email...
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Plan Your 2019 Online Marketing
Plan Your 2019 Online Marketing For creatives, bloggers, small business owners and more: get a head start for your social media and blogging plans for 2019 with this half-day workshop. Whether you use Facebook, Instagram, blogging, other platforms or a combination, this workshop will help you analyse how you’ve been doing and make some awesome plans for the future. We will start with a review of 2018 and set some goals for 2019, then talk about how best to use a content calendar to...
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How Children Learn Language
By about three years old, every human has performed one of the most complex cognitive feats in the animal kingdom: learning a language. How do they do it, and when? And what can adults do to encourage a child’s language learning? This session is an accessible look at child language acquisition and its implications for the human mind. There are also some adorable baby videos.
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How to edit and assess your manuscript - getting from first draft to finishing your book
You have just finished the first draft of your manuscript and you are feeling mighty pleased with yourself. And so you should. It’s no mean feat writing between 70,000 and 140,000 words of a novel or non-fiction book. You are to be congratulated. But… what’s important for you to realise is that you are still much nearer the beginning of the process of writing your book than you are to the end. Your first draft is no more than that: a first draft. You have more drafts to work...
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Better brain health - creating a fitter brain
The Seven Steps to Better Brain Health BACK BY POPULAR DEMAND Just as physical health improves wellbeing, being brain fit helps you learn effectively, remember more and maintain clear thinking even when under pressure. The science has shown, while you can’t change your genes you can influence your environment which can have a significant impact on how well you age and retain your intellect. This workshop will enable you to develop your own brain fitness program based on those...
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Art Appreciation & Art History
The aim of the course is to introduce students to the pleasures of art appreciation and art history in a relaxed and friendly atmosphere. This four week course will examine different ways of looking and appreciating art while considering aspects of Art History (with an emphasis on Renaissance and Twentieth Century Art) . No prior knowledge is necessary for the course. Week 1: Ways of looking; Form and Content Week 2: The Renaissance and Mannerism Week 3: Classicism versus...
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Bibliotherapy-healing the soul through literature
Workshop 1: 'Bibliotherapy: Healing the Soul Through Literature' From the first libraries in ancient Egypt and Greece, described as “temples to heal the soul”, it was understood that literature has a profound effect upon the heart and intellect of the reader, allowing a deeper understanding of human nature and its conditions. Join biblio-enthusiast Alana Marshall over a series of three workshops where you will learn and apply methods and techniques for insightful personal growth...
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This course has no current classes. Please the waiting list.