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Mindfulness made simple
Mindfulness is both a Buddhist practice and a psychological therapy. It has gained great popularity in recent years, for good reason as it has many physical and psychological benefits. Research now shows that mindfulness practices can help with many common maladies, such as anxiety, depression, insomnia and pain management. Also, mindfulness activates the parasympathetic nervous system in the body, reducing tensions and promoting the body’s natural healing mechanisms. So it is good...
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This course has no current classes. Please the waiting list.
Better brain health - creating a fitter brain
The Seven Steps to Better Brain Health BACK BY POPULAR DEMAND Just as physical health improves wellbeing, being brain fit helps you learn effectively, remember more and maintain clear thinking even when under pressure. The science has shown, while you can’t change your genes you can influence your environment which can have a significant impact on how well you age and retain your intellect. This workshop will enable you to develop your own brain fitness program based on those...
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Shine: The essentials of self-care
Increase your self-awareness, invest in your self-care and learn simple strategies to stress less. Say hello to a happier, healthier you! Learn all about being kinder to yourself and try proven practices to make you feel happier and boost your overall sense of well-being and self-acceptance. This course is presented by Annika Rose, a well respected social entrepreneur, well-being scientist and meditation teacher. She has worked as a mental health professional in both the UK and...
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Greater Persia and its role along the Silk Road – The Mongol period and beyond
The Ilkhanid period in Persia (1256-1353) marks a particularly close connection of this historical, cultural and geographical area with the rest of Asia and Europe, due to the establishment of the largest domain the world has ever seen, the Mongol Empire. Persia’s interaction with its nominal rulers, the Yuan dynasty (1271-1368), was continuous and fecund along the Silk Road, resulting in a period of great mutual influence also in the cultural and artistic spheres. The talk will...
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Spanish II
Finally you’ve booked your Latino adventure and you’ve downloaded the Espanol app. How do you answer those beautiful brown eyes with a flat phone battery? Better sign up to improve your basic Spanish today. This course continues on from Beginners; however if you have basic spoken and written Spanish, this course may suit you. OBJECTIVES At the end of this course students will speak enough Spanish to: Talk about themselves, their likes and dislikes, their future hopes Make holiday...
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How to keep a beehive
Did you ever want to have your own beehive? Or perhaps you just want to take better care of your bees. Please only attend if you have been stung by a bee in the past and do not have a serious bee allergy. This basic overview explains how to manage a healthy, productive honeybee colony. Learn how to work with these fascinating insects and produce your own local honey. The theory section will take you through the logistics of starting in bees, how to use your equipment, how to...
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Read with speed
Double your reading speed and improve your comprehension. Learn how to quickly process the large amount of written information we all deal with daily in our business activities or academic studies. You will be provided with the skills to increase your reading speed significantly as well as improve your comprehension and memory. Students completing this course learn how the reading process works and understand how our brains process, store and retrieve information. They learn new...
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Grammar Therapy
Language helps us think, communicate, and maintain our social relationships, but grammar holds it all together. Grammar Therapy is an enjoyable introduction to English grammar for those who never learned grammar in school. And for those who did, it’s time for an update. You’ll see how the parts of English fit together, you’ll learn to examine language like a linguist, and you’ll understand how language really works. Best of all, you’ll be equipped with tools to answer all manner of...
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Practical photography (beginners)
Image by Dale Neill Discover how much of a difference a little instruction makes! Whether you are a new photographer or someone wanting to learn more about the basics of of digital photography, this is an ideal course for you. Digital cameras have lots of controls and features that are not used to full effect. Gain the confidence to operate your camera and its features to produce better photographs of people, places or things. This course is for anyone with an interest in digital...
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Start to Podcast
Podcasting is really coming of age: with well over half a million podcasts now in existence and an ever-growing audience of podcast listeners who love to listen while driving, commuting or exercising, there’s never been a better time to consider starting your own podcast! If you have been pondering the podcast idea – even if you’re really not sure yet what you would podcast about, but have the inkling that it might be useful and fun – then come along to flesh out an idea and learn...
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This course has no current classes. Please the waiting list.