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Mindfulness made simple

Mindfulness is both a Buddhist practice and a psychological therapy. It has gained great popularity in recent years, for good reason as it has many physical and psychological benefits. Research now shows that mindfulness practices can help with many common maladies, such as anxiety, depression, insomnia and pain management. Also, mindfulness activates the parasympathetic nervous system in the body, reducing tensions and promoting the body’s natural healing mechanisms. So it is good... [More]

This course has no current classes. Please the waiting list.

Wild about flowers - wildflower photography for everyone

Digital cameras enable anyone to make close up and macro images of WA’s spectacular wildflowers. Whether you have a DSLR or a compact you can learn the controls and features on your camera to produce pin sharp, correctly exposed wildflower images with accurate colour. This day course includes a classroom session, lunch and a hands-on field session among the flowers. Learn with Master Photographer Dale Neill. Wildflower image by Gail, one of Dale Neill's past students. Digital... [More]

This course has no current classes. Please the waiting list.

The Gut Brain Connection: How Gut Health Affects Wellbeing

Did you know we are essentially more bacteria than human? – and the microbes in our guts are responsible for 90% of the messaging to our brain rather than brain to gut! Science is beginning to catch up to the crucial impact our gut microbes have on our digestion, overall health and mental well being. In the last few years huge advancements in technology used to measure and detect the microbes that live on and in us has allowed researchers to map and track the diversity and the... [More]

This course has no current classes. Please the waiting list.

Travel Sketching with Pen and Wash

This workshop is for people who wish to learn how to best use pen and wash to capture scenes in a sketch book when travelling. Some drawing experience is an advantage. We will cover simple perspective and composition with tips and tricks on how to not be overwhelmed with what we’d like to capture. OUTLINE • Recap basic drawing techniques • Simple perspective – distance and horizon. • Composition • Mark making with a pen • Simple colour theory • Wash techniques THINGS TO KNOW The... [More]

This course has no current classes. Please the waiting list.

Shine: The essentials of self-care

Increase your self-awareness, invest in your self-care and learn simple strategies to stress less. Say hello to a happier, healthier you! Learn all about being kinder to yourself and try proven practices to make you feel happier and boost your overall sense of well-being and self-acceptance. This course is presented by Annika Rose,  a well respected social entrepreneur, well-being scientist and meditation teacher. She has worked as a mental health professional in both the UK and... [More]

This course has no current classes. Please the waiting list.

Getting the most out of Facebook

Facebook is far more than just seeing photos of new babies or your friend’s holiday. This workshop will begin with the basics of setting up your Facebook profile properly and with the right privacy settings, and talk about the various ways to upload photo and videos, as well as the ins and outs of interacting with what other people post. Beyond connecting with your family and friends, Facebook has all kinds of useful aspects. We will cover Facebook messenger, the power of Facebook... [More]

This course has no current classes. Please the waiting list.

Calm: Living slowly, simply and more mindfully

Discover the philosophy of the Slow Movement, going against the notion that faster is always better. Explore what it means instead to go at the right speed, living intentionally and savoring experience as you go. Connect to yourself, your life and create the space and time to focus on what’s meaningful. Learn how to work, live and play better – maximizing your mindfulness and stressing less in the modern world. [More]

This course has no current classes. Please the waiting list.

Start to Podcast

Podcasting is really coming of age: with well over half a million podcasts now in existence and an ever-growing audience of podcast listeners who love to listen while driving, commuting or exercising, there’s never been a better time to consider starting your own podcast! If you have been pondering the podcast idea – even if you’re really not sure yet what you would podcast about, but have the inkling that it might be useful and fun – then come along to flesh out an idea and learn... [More]

This course has no current classes. Please the waiting list.

Creative Photography - learning how to see

There are numerous courses available that show people how to use a camera and that is a pre-requisite skill for all photographers. There are very few courses available that show people how to ‘see’ in the field and then realise their vision after the image is captured and yet, that is the most valuable skill a photographer needs to be creative and to develop their own unique style. Becoming ‘visually literate’, learning to see beyond what’s there and overcoming our visual biases... [More]

This course has no current classes. Please the waiting list.

Creative Photography - master image composition

Looking through your camera’s viewfinder and snapping what is in front of you is easy once you have mastered the technicalities of photography, but knowing how to effectively compose an image in the field is a skill that does not come naturally. The good news is that while photographic vision may not be an inherent ability, it is a skill that can be developed through studying visual principles and developing a visual vocabulary. Creative composition is one of the most important... [More]

This course has no current classes. Please the waiting list.