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Practical photography (beginners)
Image by Dale Neill Discover how much of a difference a little instruction makes! Whether you are a new photographer or someone wanting to learn more about the basics of of digital photography, this is an ideal course for you. Digital cameras have lots of controls and features that are not used to full effect. Gain the confidence to operate your camera and its features to produce better photographs of people, places or things. This course is for anyone with an interest in digital...
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This course has no current classes. Please the waiting list.
Mindfulness made simple
Mindfulness is both a Buddhist practice and a psychological therapy. It has gained great popularity in recent years, for good reason as it has many physical and psychological benefits. Research now shows that mindfulness practices can help with many common maladies, such as anxiety, depression, insomnia and pain management. Also, mindfulness activates the parasympathetic nervous system in the body, reducing tensions and promoting the body’s natural healing mechanisms. So it is good...
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Better brain health - creating a fitter brain
The Seven Steps to Better Brain Health BACK BY POPULAR DEMAND Just as physical health improves wellbeing, being brain fit helps you learn effectively, remember more and maintain clear thinking even when under pressure. The science has shown, while you can’t change your genes you can influence your environment which can have a significant impact on how well you age and retain your intellect. This workshop will enable you to develop your own brain fitness program based on those...
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Shine: The essentials of self-care
Increase your self-awareness, invest in your self-care and learn simple strategies to stress less. Say hello to a happier, healthier you! Learn all about being kinder to yourself and try proven practices to make you feel happier and boost your overall sense of well-being and self-acceptance. This course is presented by Annika Rose, a well respected social entrepreneur, well-being scientist and meditation teacher. She has worked as a mental health professional in both the UK and...
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Greater Persia and its role along the Silk Road – The Mongol period and beyond
The Ilkhanid period in Persia (1256-1353) marks a particularly close connection of this historical, cultural and geographical area with the rest of Asia and Europe, due to the establishment of the largest domain the world has ever seen, the Mongol Empire. Persia’s interaction with its nominal rulers, the Yuan dynasty (1271-1368), was continuous and fecund along the Silk Road, resulting in a period of great mutual influence also in the cultural and artistic spheres. The talk will...
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Introduction to Australian Art
Week 1 Introduction: Australian Art and its various stories. Australian Colours and Tonal Highlights: while the Heidelberg School opened our eyes to the colours of Australia, other artists created masterpieces in strong tonal contrasts. Modernism and the Australian Response: artists such as Grace-Cossington Smith and Margaret Preston use modernism to their own artistic ends and in so doing challenged the older generation’s more heroic view of Australia Week 2 School Fights:...
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The Insider's Guide to the Baroque Underworld: Vice and Destitution in Rome
This lecture will reveal the insolent dark side of Baroque Rome, its slums, taverns, places of perdition. An ‘upside down Rome’, tormented by vice, destitution, all sorts of excesses that underlie an amazing artistic production, all of which left their mark of paradoxes and inventions destined to subvert the established order. This lecture presents this neglected aspect of artistic creation at the time of Caravaggio and Claude Lorrain’s Roman period, unveiling the clandestine face...
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ADVANCED- DNA and genealogy
After last year’s sold out DNA seminar we have been inundated with requests for a more advanced course. So you’ve done a DNA test and want to know more! In this intensive session, Mike will expand your DNA toolkit and demonstrate how to get the most out of the analytical tool available on ancestry DNA. Also how to download your raw DNA data and upload to other sites and which sites to choose. Plus you will learn how to use tools available such as chromosome browsers, clustering...
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Spanish II
Finally you’ve booked your Latino adventure and you’ve downloaded the Espanol app. How do you answer those beautiful brown eyes with a flat phone battery? Better sign up to improve your basic Spanish today. This course continues on from Beginners; however if you have basic spoken and written Spanish, this course may suit you. OBJECTIVES At the end of this course students will speak enough Spanish to: Talk about themselves, their likes and dislikes, their future hopes Make holiday...
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Getting the most out of Facebook
Facebook is far more than just seeing photos of new babies or your friend’s holiday. This workshop will begin with the basics of setting up your Facebook profile properly and with the right privacy settings, and talk about the various ways to upload photo and videos, as well as the ins and outs of interacting with what other people post. Beyond connecting with your family and friends, Facebook has all kinds of useful aspects. We will cover Facebook messenger, the power of Facebook...
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This course has no current classes. Please the waiting list.