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Mindfulness made simple
Mindfulness is both a Buddhist practice and a psychological therapy. It has gained great popularity in recent years, for good reason as it has many physical and psychological benefits. Research now shows that mindfulness practices can help with many common maladies, such as anxiety, depression, insomnia and pain management. Also, mindfulness activates the parasympathetic nervous system in the body, reducing tensions and promoting the body’s natural healing mechanisms. So it is good...
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Better brain health - creating a fitter brain
The Seven Steps to Better Brain Health BACK BY POPULAR DEMAND Just as physical health improves wellbeing, being brain fit helps you learn effectively, remember more and maintain clear thinking even when under pressure. The science has shown, while you can’t change your genes you can influence your environment which can have a significant impact on how well you age and retain your intellect. This workshop will enable you to develop your own brain fitness program based on those...
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Introduction to Australian Art
Week 1 Introduction: Australian Art and its various stories. Australian Colours and Tonal Highlights: while the Heidelberg School opened our eyes to the colours of Australia, other artists created masterpieces in strong tonal contrasts. Modernism and the Australian Response: artists such as Grace-Cossington Smith and Margaret Preston use modernism to their own artistic ends and in so doing challenged the older generation’s more heroic view of Australia Week 2 School Fights:...
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Shine: The essentials of self-care
Increase your self-awareness, invest in your self-care and learn simple strategies to stress less. Say hello to a happier, healthier you! Learn all about being kinder to yourself and try proven practices to make you feel happier and boost your overall sense of well-being and self-acceptance. This course is presented by Annika Rose, a well respected social entrepreneur, well-being scientist and meditation teacher. She has worked as a mental health professional in both the UK and...
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Greater Persia and its role along the Silk Road – The Mongol period and beyond
The Ilkhanid period in Persia (1256-1353) marks a particularly close connection of this historical, cultural and geographical area with the rest of Asia and Europe, due to the establishment of the largest domain the world has ever seen, the Mongol Empire. Persia’s interaction with its nominal rulers, the Yuan dynasty (1271-1368), was continuous and fecund along the Silk Road, resulting in a period of great mutual influence also in the cultural and artistic spheres. The talk will...
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Sleep your way to better health
Insufficient sleep is known to have detrimental impacts on overall health, yet the majority of the Australian population are depriving themselves of adequate sleep on a nightly basis. If you’d like to learn more about why we sleep and how it helps keep us healthy then you should attend this session with Dr Jen Walsh. You will learn about the science of sleep, why it is sometimes difficult to sleep and how inadequate quantity or quality sleep is bad for your health. Common sleep...
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The Insider's Guide to the Baroque Underworld: Vice and Destitution in Rome
This lecture will reveal the insolent dark side of Baroque Rome, its slums, taverns, places of perdition. An ‘upside down Rome’, tormented by vice, destitution, all sorts of excesses that underlie an amazing artistic production, all of which left their mark of paradoxes and inventions destined to subvert the established order. This lecture presents this neglected aspect of artistic creation at the time of Caravaggio and Claude Lorrain’s Roman period, unveiling the clandestine face...
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ADVANCED- DNA and genealogy
After last year’s sold out DNA seminar we have been inundated with requests for a more advanced course. So you’ve done a DNA test and want to know more! In this intensive session, Mike will expand your DNA toolkit and demonstrate how to get the most out of the analytical tool available on ancestry DNA. Also how to download your raw DNA data and upload to other sites and which sites to choose. Plus you will learn how to use tools available such as chromosome browsers, clustering...
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Investing with Impact – Morgan Stanley Wealth Management
The recent spike in market volatility has highlighted the risk of complacency. Markets have entered a period of elevated volatility relative to levels observed in prior years and it’s important to keep up to date with the latest research and market insights. The BPF Group at Morgan Stanley would like to invite you to a presentation from Nathan Lim, Morgan Stanley’s Head of Wealth Management Research. Nathan distils the output of Morgan Stanley’s award-winning global research team...
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Public Speaking with Confidence and Credibility
Although the benefits of being an engaging and confident speaker are endless, research indicates that public speaking is something most people fear more than death! During this highly interactive workshop led by Shona Rowan, you will learn a range of tools and techniques to maximise your personal impact, eliminate nerves, increase your confidence and improve your overall success in business meetings, sale pitches and formal presentations. Shona is a trained psychologist, peak...
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This course has no current classes. Please the waiting list.