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Mindfulness made simple

Mindfulness is both a Buddhist practice and a psychological therapy. It has gained great popularity in recent years, for good reason as it has many physical and psychological benefits. Research now shows that mindfulness practices can help with many common maladies, such as anxiety, depression, insomnia and pain management. Also, mindfulness activates the parasympathetic nervous system in the body, reducing tensions and promoting the body’s natural healing mechanisms. So it is good... [More]

This course has no current classes. Please the waiting list.

Better brain health - creating a fitter brain

The Seven Steps to Better Brain Health BACK BY POPULAR DEMAND Just as physical health improves wellbeing, being brain fit helps you learn effectively, remember more and maintain clear thinking even when under pressure. The science has shown, while you can’t change your genes you can influence your environment which can have a significant impact on how well you age and retain your intellect. This workshop will enable you to develop your own brain fitness program based on those... [More]

This course has no current classes. Please the waiting list.

Introduction to Illustrator CS3

Enrol now. Whether you’re just hoping to do a little more with your art or you want to design professionally, this class will give you the Illustrator training you need! Adobe Illustrator CS3 is the program of choice for many graphic and visual artists. It allows you to draw and manipulate artwork, add special effects, apply color, and much, much more. Illustrator also sets the industry standard for creating vector images, which you can resize without loss of quality. In this... [More]

Introduction to Travel Sketching

Photographs are not the only way to capture memorable travel experiences! This workshop is for those who wish to use pen and wash to capture scenes in a sketch book when travelling. Students will cover simple perspective and composition with tips and tricks on how to not be overwhelmed with what we’d like to capture. Some drawing experience is an advantage. Note: All material provided. BYO lunch. [More]

This course has no current classes. Please the waiting list.

Interpersonal Communication Skills

Communicating successfully depends on effective use of communication strategies and behaviours. Words, facial and body movements, tone of voice, even clothing and situation, all form an intricate symbol system that must be quickly translated by those who want to communicate. It has been said that there is no communication unless a mutual sharing of meaning takes place. It has also been said that one cannot NOT communicate. These two ideas seem to oppose one another, but they are... [More]

Philosophy Feast Series - Abortion

This very popular series by Dr Nin Kirkham, UWA Chair of Philosophy, encourages healthy conversation and debate over delicious tasting platters and wine! This series is Abortion. Conflict over the legal and ethical status of abortion has been a divisive part of the American political landscape since well before Roe vs Wade, but recently debate over abortion has arisen again in Australia. In this session, we will discuss the ethical arguments for and against the permissibility of... [More]

This course has no current classes. Please the waiting list.

How to keep a beehive

Did you ever want to have your own beehive? Or perhaps you just want to take better care of your bees. Please only attend if you have been stung by a bee in the past and do not have a serious bee allergy. This basic overview explains how to manage a healthy, productive honeybee colony. Learn how to work with these fascinating insects and produce your own local honey. The theory section will take you through the logistics of starting in bees, how to use your equipment, how to... [More]

This course has no current classes. Please the waiting list.

Making the most of superannuation

When was the last time you looked at your superannuation statement? If you are someone who is serious about planning for your retirement (no matter how near or far away) then you should know more about your superannuation. Superannuation is a tax-effective structure for retirement savings yet few people take the time to understand it early enough. With restrictions on how much you can contribute, careful planning is a must to ensure your retirement nest egg will be enough. This... [More]

This course has no current classes. Please the waiting list.

Intermediate Photoshop CS5

This is an online course. To find out how our online courses work, please click here. If you’re already using the basic tools in Adobe Photoshop CS5, take your photo-editing skills to a new level! In this course, you’ll become an expert at using layers, layer masks, and other advanced features that let you change images easily long after you create them (and long after the Photoshop “undo” command expires). Non-destructive editing lets you work faster and reuse parts of images over... [More]

Learn DSLR in a day

Today’s DSLR cameras offer vast photographic opportunities – if you know how to use them and you understand light. Get started with your DSLR camera with professional photographers Karen Castle and Karin Calvert. This course teaches – in easy, clear terms – how to use the settings on your camera so you can progress to the next level of creative photography. In the morning session Karen will explain the basics: aperture, shutter speed, ISO and how to achieve correct exposure. In the... [More]

This course has no current classes. Please the waiting list.