UWA Extension
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Interpersonal Communication Skills

Communicating successfully depends on effective use of communication strategies and behaviours. Words, facial and body movements, tone of voice, even clothing and situation, all form an intricate symbol system that must be quickly translated by those who want to communicate. It has been said that there is no communication unless a mutual sharing of meaning takes place. It has also been said that one cannot NOT communicate. These two ideas seem to oppose one another, but they are... [More]

Mindfulness made simple

Mindfulness is both a Buddhist practice and a psychological therapy. It has gained great popularity in recent years, for good reason as it has many physical and psychological benefits. Research now shows that mindfulness practices can help with many common maladies, such as anxiety, depression, insomnia and pain management. Also, mindfulness activates the parasympathetic nervous system in the body, reducing tensions and promoting the body’s natural healing mechanisms. So it is good... [More]

This course has no current classes. Please the waiting list.

Better brain health - creating a fitter brain

The Seven Steps to Better Brain Health BACK BY POPULAR DEMAND Just as physical health improves wellbeing, being brain fit helps you learn effectively, remember more and maintain clear thinking even when under pressure. The science has shown, while you can’t change your genes you can influence your environment which can have a significant impact on how well you age and retain your intellect. This workshop will enable you to develop your own brain fitness program based on those... [More]

This course has no current classes. Please the waiting list.

Introduction to Travel Sketching

Photographs are not the only way to capture memorable travel experiences! This workshop is for those who wish to use pen and wash to capture scenes in a sketch book when travelling. Students will cover simple perspective and composition with tips and tricks on how to not be overwhelmed with what we’d like to capture. Some drawing experience is an advantage. Note: All material provided. BYO lunch. [More]

This course has no current classes. Please the waiting list.

Philosophy Feast Series - Abortion

This very popular series by Dr Nin Kirkham, UWA Chair of Philosophy, encourages healthy conversation and debate over delicious tasting platters and wine! This series is Abortion. Conflict over the legal and ethical status of abortion has been a divisive part of the American political landscape since well before Roe vs Wade, but recently debate over abortion has arisen again in Australia. In this session, we will discuss the ethical arguments for and against the permissibility of... [More]

This course has no current classes. Please the waiting list.

Shine: The essentials of self-care

Increase your self-awareness, invest in your self-care and learn simple strategies to stress less. Say hello to a happier, healthier you! Learn all about being kinder to yourself and try proven practices to make you feel happier and boost your overall sense of well-being and self-acceptance. This course is presented by Annika Rose,  a well respected social entrepreneur, well-being scientist and meditation teacher. She has worked as a mental health professional in both the UK and... [More]

This course has no current classes. Please the waiting list.

Getting the most out of Facebook

Facebook is far more than just seeing photos of new babies or your friend’s holiday. This workshop will begin with the basics of setting up your Facebook profile properly and with the right privacy settings, and talk about the various ways to upload photo and videos, as well as the ins and outs of interacting with what other people post. Beyond connecting with your family and friends, Facebook has all kinds of useful aspects. We will cover Facebook messenger, the power of Facebook... [More]

This course has no current classes. Please the waiting list.

Calm: Living slowly, simply and more mindfully

Discover the philosophy of the Slow Movement, going against the notion that faster is always better. Explore what it means instead to go at the right speed, living intentionally and savoring experience as you go. Connect to yourself, your life and create the space and time to focus on what’s meaningful. Learn how to work, live and play better – maximizing your mindfulness and stressing less in the modern world. [More]

This course has no current classes. Please the waiting list.

How to keep a beehive

Did you ever want to have your own beehive? Or perhaps you just want to take better care of your bees. Please only attend if you have been stung by a bee in the past and do not have a serious bee allergy. This basic overview explains how to manage a healthy, productive honeybee colony. Learn how to work with these fascinating insects and produce your own local honey. The theory section will take you through the logistics of starting in bees, how to use your equipment, how to... [More]

This course has no current classes. Please the waiting list.

Introduction to Australian Art

Week 1 Introduction: Australian Art and its various stories. Australian Colours and Tonal Highlights: while the Heidelberg School opened our eyes to the colours of Australia, other artists created masterpieces in strong tonal contrasts. Modernism and the Australian Response: artists such as Grace-Cossington Smith and Margaret Preston use modernism to their own artistic ends and in so doing challenged the older generation’s more heroic view of Australia Week 2 School Fights:... [More]

This course has no current classes. Please the waiting list.