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Writing dramatic dialogue
Dialogue should leap off the page. In novels, short stories, scripts and screenplays it must move the story forward, reveal character and provide essential exposition. Yet it must also be dramatic and believable. How to reconcile these apparently incompatible necessities is the subject of this dynamic and interactive workshop. A story is a completed process of change which has the ability to move readers' feelings powerfully and pleasurably (or painfully) in a certain, definite...
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Mindfulness made simple
Mindfulness is both a Buddhist practice and a psychological therapy. It has gained great popularity in recent years, for good reason as it has many physical and psychological benefits. Research now shows that mindfulness practices can help with many common maladies, such as anxiety, depression, insomnia and pain management. Also, mindfulness activates the parasympathetic nervous system in the body, reducing tensions and promoting the body’s natural healing mechanisms. So it is good...
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Better brain health - creating a fitter brain
The Seven Steps to Better Brain Health BACK BY POPULAR DEMAND Just as physical health improves wellbeing, being brain fit helps you learn effectively, remember more and maintain clear thinking even when under pressure. The science has shown, while you can’t change your genes you can influence your environment which can have a significant impact on how well you age and retain your intellect. This workshop will enable you to develop your own brain fitness program based on those...
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Shine: The essentials of self-care
Increase your self-awareness, invest in your self-care and learn simple strategies to stress less. Say hello to a happier, healthier you! Learn all about being kinder to yourself and try proven practices to make you feel happier and boost your overall sense of well-being and self-acceptance. This course is presented by Annika Rose, a well respected social entrepreneur, well-being scientist and meditation teacher. She has worked as a mental health professional in both the UK and...
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Getting the most out of Facebook
Facebook is far more than just seeing photos of new babies or your friend’s holiday. This workshop will begin with the basics of setting up your Facebook profile properly and with the right privacy settings, and talk about the various ways to upload photo and videos, as well as the ins and outs of interacting with what other people post. Beyond connecting with your family and friends, Facebook has all kinds of useful aspects. We will cover Facebook messenger, the power of Facebook...
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Calm: Living slowly, simply and more mindfully
Discover the philosophy of the Slow Movement, going against the notion that faster is always better. Explore what it means instead to go at the right speed, living intentionally and savoring experience as you go. Connect to yourself, your life and create the space and time to focus on what’s meaningful. Learn how to work, live and play better – maximizing your mindfulness and stressing less in the modern world.
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Practical photography (advanced)
This advanced workshop takes you beyond the basics of photography. This workshop is designed to examine and utilise some of the intricate image-adjusting controls buried deep inside your sub-menus. The workshop also provides you with new advanced practical skills, showing you how to test each of your lenses for sharpness, how to accurately copy works of art and how to set a Manual White Balance for precise and accurate colour. The theme is the optimising camera’s functions for low...
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Ten-minute sketches for absolute beginners
Absolute Beginners, enjoy a fast and loose, creative approach capturing the essence of your subject! Fun, easy techniques help you simplify basic art processes. You’ll use a variety of loose media helping you to free up... including markers, coloured pastels, graphite sticks, charcoal, conte, pens, ink. Great for unlocking artistic blocks, with a fun and expressive approach! THINGS TO KNOW Professional art materials provided. Light lunch is provided. If you have any special dietary...
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Grammar Therapy
Language helps us think, communicate, and maintain our social relationships, but grammar holds it all together. Grammar Therapy is an enjoyable introduction to English grammar for those who never learned grammar in school. And for those who did, it’s time for an update. You’ll see how the parts of English fit together, you’ll learn to examine language like a linguist, and you’ll understand how language really works. Best of all, you’ll be equipped with tools to answer all manner of...
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Investing with Impact – Morgan Stanley Wealth Management
The recent spike in market volatility has highlighted the risk of complacency. Markets have entered a period of elevated volatility relative to levels observed in prior years and it’s important to keep up to date with the latest research and market insights. The BPF Group at Morgan Stanley would like to invite you to a presentation from Nathan Lim, Morgan Stanley’s Head of Wealth Management Research. Nathan distils the output of Morgan Stanley’s award-winning global research team...
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This course has no current classes. Please the waiting list.