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Mindfulness made simple
Mindfulness is both a Buddhist practice and a psychological therapy. It has gained great popularity in recent years, for good reason as it has many physical and psychological benefits. Research now shows that mindfulness practices can help with many common maladies, such as anxiety, depression, insomnia and pain management. Also, mindfulness activates the parasympathetic nervous system in the body, reducing tensions and promoting the body’s natural healing mechanisms. So it is good...
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The Insider's Guide to: Love and Beauty in Italian Renaissance Art
The subjects of love, beauty, and attraction mesmerized Renaissance men and women. Love can bring pleasure or pain and beauty can inspire lascivious thoughts or bring us closer to the divine. The great Renaissance paintings on the themes of love and marriage owe their rich complexity, and often ambiguity, of meaning to the existence of a broad range of contemporary thought on love and beauty. This lecture will discuss artworks by famous masters, such as Botticelli, Leonardo, and...
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Introduction to Illustrator CS3
Enrol now. Whether you’re just hoping to do a little more with your art or you want to design professionally, this class will give you the Illustrator training you need! Adobe Illustrator CS3 is the program of choice for many graphic and visual artists. It allows you to draw and manipulate artwork, add special effects, apply color, and much, much more. Illustrator also sets the industry standard for creating vector images, which you can resize without loss of quality. In this...
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Interpersonal Communication Skills
Communicating successfully depends on effective use of communication strategies and behaviours. Words, facial and body movements, tone of voice, even clothing and situation, all form an intricate symbol system that must be quickly translated by those who want to communicate. It has been said that there is no communication unless a mutual sharing of meaning takes place. It has also been said that one cannot NOT communicate. These two ideas seem to oppose one another, but they are...
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Devious art of plotting your novel
A good plot is both the skeleton and sinews of the story, providing direction, definition and the power to move readers' feelings to a satisfactory resolution. Yet many writers find plotting difficult. By understanding and experimenting with the nine-point arc of a typical plot, workshop members will learn the devious art of plotting: discovering that plots are driven by the wilful or unconscious desires of the protagonists and that plot and character are two sides of the same...
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How to edit and assess your manuscript - getting from first draft to finishing your book
You have just finished the first draft of your manuscript and you are feeling mighty pleased with yourself. And so you should. It’s no mean feat writing between 70,000 and 140,000 words of a novel or non-fiction book. You are to be congratulated. But… what’s important for you to realise is that you are still much nearer the beginning of the process of writing your book than you are to the end. Your first draft is no more than that: a first draft. You have more drafts to work...
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Better brain health - creating a fitter brain
The Seven Steps to Better Brain Health BACK BY POPULAR DEMAND Just as physical health improves wellbeing, being brain fit helps you learn effectively, remember more and maintain clear thinking even when under pressure. The science has shown, while you can’t change your genes you can influence your environment which can have a significant impact on how well you age and retain your intellect. This workshop will enable you to develop your own brain fitness program based on those...
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Bibliotherapy-healing the soul through literature
Workshop 1: 'Bibliotherapy: Healing the Soul Through Literature' From the first libraries in ancient Egypt and Greece, described as “temples to heal the soul”, it was understood that literature has a profound effect upon the heart and intellect of the reader, allowing a deeper understanding of human nature and its conditions. Join biblio-enthusiast Alana Marshall over a series of three workshops where you will learn and apply methods and techniques for insightful personal growth...
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Creating and Sharing Memorable Photos
With the holiday season on the way, have fun with your camera! There are holidays, swimming, travel adventures and Christmas/New Year celebrations. It’s also when photographers buy more new cameras than any other time. Creating Memorable Photos is an informative and fun three hour workshop; providing helpful tips to obtaining sharper, better exposed, memorable images with suggestions for dynamic design and the occasional ‘wow’ image. The workshop includes: • Taking photographs...
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This course has no current classes. Please the waiting list.