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Mindfulness made simple
Mindfulness is both a Buddhist practice and a psychological therapy. It has gained great popularity in recent years, for good reason as it has many physical and psychological benefits. Research now shows that mindfulness practices can help with many common maladies, such as anxiety, depression, insomnia and pain management. Also, mindfulness activates the parasympathetic nervous system in the body, reducing tensions and promoting the body’s natural healing mechanisms. So it is good...
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Better brain health - creating a fitter brain
The Seven Steps to Better Brain Health BACK BY POPULAR DEMAND Just as physical health improves wellbeing, being brain fit helps you learn effectively, remember more and maintain clear thinking even when under pressure. The science has shown, while you can’t change your genes you can influence your environment which can have a significant impact on how well you age and retain your intellect. This workshop will enable you to develop your own brain fitness program based on those...
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Introduction to Travel Sketching
Photographs are not the only way to capture memorable travel experiences! This workshop is for those who wish to use pen and wash to capture scenes in a sketch book when travelling. Students will cover simple perspective and composition with tips and tricks on how to not be overwhelmed with what we’d like to capture. Some drawing experience is an advantage. Note: All material provided. BYO lunch.
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Philosophy Feast Series - Abortion
This very popular series by Dr Nin Kirkham, UWA Chair of Philosophy, encourages healthy conversation and debate over delicious tasting platters and wine! This series is Abortion. Conflict over the legal and ethical status of abortion has been a divisive part of the American political landscape since well before Roe vs Wade, but recently debate over abortion has arisen again in Australia. In this session, we will discuss the ethical arguments for and against the permissibility of...
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Shine: The essentials of self-care
Increase your self-awareness, invest in your self-care and learn simple strategies to stress less. Say hello to a happier, healthier you! Learn all about being kinder to yourself and try proven practices to make you feel happier and boost your overall sense of well-being and self-acceptance. This course is presented by Annika Rose, a well respected social entrepreneur, well-being scientist and meditation teacher. She has worked as a mental health professional in both the UK and...
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Getting the most out of Facebook
Facebook is far more than just seeing photos of new babies or your friend’s holiday. This workshop will begin with the basics of setting up your Facebook profile properly and with the right privacy settings, and talk about the various ways to upload photo and videos, as well as the ins and outs of interacting with what other people post. Beyond connecting with your family and friends, Facebook has all kinds of useful aspects. We will cover Facebook messenger, the power of Facebook...
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Calm: Living slowly, simply and more mindfully
Discover the philosophy of the Slow Movement, going against the notion that faster is always better. Explore what it means instead to go at the right speed, living intentionally and savoring experience as you go. Connect to yourself, your life and create the space and time to focus on what’s meaningful. Learn how to work, live and play better – maximizing your mindfulness and stressing less in the modern world.
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Introduction to Australian Art
Week 1 Introduction: Australian Art and its various stories. Australian Colours and Tonal Highlights: while the Heidelberg School opened our eyes to the colours of Australia, other artists created masterpieces in strong tonal contrasts. Modernism and the Australian Response: artists such as Grace-Cossington Smith and Margaret Preston use modernism to their own artistic ends and in so doing challenged the older generation’s more heroic view of Australia Week 2 School Fights:...
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Greater Persia and its role along the Silk Road – The Mongol period and beyond
The Ilkhanid period in Persia (1256-1353) marks a particularly close connection of this historical, cultural and geographical area with the rest of Asia and Europe, due to the establishment of the largest domain the world has ever seen, the Mongol Empire. Persia’s interaction with its nominal rulers, the Yuan dynasty (1271-1368), was continuous and fecund along the Silk Road, resulting in a period of great mutual influence also in the cultural and artistic spheres. The talk will...
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Sleep your way to better health
Insufficient sleep is known to have detrimental impacts on overall health, yet the majority of the Australian population are depriving themselves of adequate sleep on a nightly basis. If you’d like to learn more about why we sleep and how it helps keep us healthy then you should attend this session with Dr Jen Walsh. You will learn about the science of sleep, why it is sometimes difficult to sleep and how inadequate quantity or quality sleep is bad for your health. Common sleep...
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This course has no current classes. Please the waiting list.